Team Training

Training elements Relaxation

Relaxation techniques are an indispensable part of stress management. With their help, employees should be equipped to regulate stress situations in the best possible way.

The following methods offer different access routes to relaxation,
which can be used individually.

Progressive muscle relaxation

This relaxation method applies directly to the musculature by making the differences in muscular tension tangible and regulating them through a specific sequence of exercises. 

The muscular relaxation effect is accompanied by a positive effect on the vegetative system, which also leads to a reduction of psychological stress reactions.

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Breathing Relaxation

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Body Scan Training

Body Scan, as one of the most important exercises in mindfulness training, aims to direct attention without evaluation, to make habitual processes more conscious and to reinterpret them. Through a mindful control or reduction of the automatic stress reaction patterns, physical and mental relaxation is supported.

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Stretch & Relax

This combined method combines elements of muscle relaxation and breathing training. With the help of special stretching and mobilization exercises in combination with focused breathing, the participant experiences increasing relaxation and loosening of the muscles, which also leads to a reduction of psychological stress reactions.

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Training elements Movement

Regular exercise is the foundation for health and well-being. Even with simple mobilization, activation and balancing exercises, physical, mental and cognitive abilities can be effectively promoted.

In the following modules, different focuses are set. The exercises and programs learned can then be continued independently.

Body Wake Up

Body Scan, as one of the most important exercises in mindfulness training, aims to direct attention without evaluation, to make habitual processes more conscious and to reinterpret them. Through a mindful control or reduction of the automatic stress reaction patterns, physical and mental relaxation is supported.

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Energy Break

Saying goodbye to the "lunchtime low" and providing new momentum with a quick full-body workout. The main focus of this workout is on activating tired muscles and relieving the strain on particularly stressed areas of the body. After this active break, the participant can start fresh with new energy.

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Mental Energizer

The participants activate important cognitive abilities with playful exercises. This results in greater mental flexibility and promotes concentration, motor skills and memory performance. The simple exercises are easy to integrate into everyday life.

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Power Workout

Regular strength training prevents muscle and joint injuries and thus pain. In this workout, mainly exercises with your own body weight and for general strengthening are used. You get more power and increase your fitness.

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